Check out this article to know the 1st and 2nd laws of behavior change 3rd law of behavioral change: Make it easy While making a behavior change for a new habit, we are often so caught up with planning that we never get around to performing the action. Planning becomes Read more…
This article explains 4 laws of behavior change that help make good habits and leave bad ones. These laws are taken from the Atomic habits book. A habit is any behavior you have repeated so many times that it becomes automated in your daily life. Further, the ultimate purpose of Read more…
The article summarizes the important aspects of the book Atomic habits. The core principle of this book says tiny changes lead to remarkable results. Tiny changes lead to remarkable results Atomic habit is an incredible book that explains the reader’s science behind our habits. By presenting the science of habit, Read more…