This article states healthy morning habits that one should cultivate along with a 2-minute morning exercise that will change your life. Do you think the morning routine has any impact on your entire day? If your answer is no and you wake up in the morning snoozing the alarm button, Read more…
The article highlights the importance of mental health and suggests 8 easy ways to strengthen your mental health abilities. Mental health has become paramount in today’s fast and modern life. The hustle of technology-filled life has us busy all the time with little to no time for ourselves. Life is Read more…
This article will unlock the similarities between mental health and physical health. Further, you will have the utmost clarity about mental health. Introduction You would have often sympathized with your colleague who has a fracture. You would have even accepted hour-long overtime to help him relax. How easily do you Read more…